Uses of Mushrooms

Uses of Mushrooms

Mushrooms are very low in sodium and fat and contain 8-10 percent fiber. So it is a good food for those who are trying to lose weight.

 According to recent researches, small mushrooms are a panacea for those suffering from depression. Scientists say that it keeps the nerves of the brain active.

 Bone health is improved by vitamin D in mushroom. 20% of vitamin D required by the body for a day is in mushroom.

Uses of Mushrooms

 The selenium content in it is very good for hair and nail health.

 It reduces the production of estrogen hormones in the body. Thus it minimizes the chances of developing breast cancer.

 Mushrooms also contain good amount of calcium, which helps in bone growth. Its iron content reduces anemia in the body.

 It helps in the growth of body muscles due to its high protein content.

 Thus, consumption of mushrooms will definitely improve health. But some mushrooms are poisonous too, so it is better to buy mushrooms only from authorized sellers in the market.